Lyle FredetteMy name is Lyle Fredette and I’ve been an armchair athlete for far too long!  Actually, I have been pretty fit for the vast majority of my life.  I’m definitely no athlete (maybe in my younger days), but I have kept myself in decent shape… until recently.  Now that I’m 47 things have gotten a little soft around the edges, even though I’ve attempted to maintain a certain level of healthy fitness.  At the beginning of this year I had abdominal surgery and the aftermath of that was an all-time record weight for me – 226 lbs.  I really should be around 200 lbs.

That’s where this blog comes in.  I needed away to hold myself accountable, so I figured by putting intent out on the web I might work a little harder with my health and fitness.  Then, I did what any sane person would do – I started the Insanity Workout program! (affiliate link, see disclaimer)

Here goes!

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