My name is Lyle Fredette and I’ve been an armchair athlete for far too long! Actually, I have been pretty fit for the vast majority of my life. I’m definitely no athlete (maybe in my younger days), but I have kept myself in decent shape… until recently. Now that I’m 47 things have gotten a little soft around the edges, even though I’ve attempted to maintain a certain level of healthy fitness. At the beginning of this year I had abdominal surgery and the aftermath of that was an all-time record weight for me – 226 lbs. I really should be around 200 lbs.
That’s where this blog comes in. I needed away to hold myself accountable, so I figured by putting intent out on the web I might work a little harder with my health and fitness. Then, I did what any sane person would do – I started the Insanity Workout program! (affiliate link, see disclaimer)