Author Archives: Lyle Fredette

About Lyle Fredette

My Fitness Blog to help me keep myself on track, and to be able to go back and look at what I've done.

Finished Insanity Workout Program

I’ve finished the Insanity Workout.  Does that make me officially insane now?  Maybe a little.  It was definitely insanely hard!  I feel great having completed this workout.  I can also see the results – I’ve gone down 2 belt sizes … Continue reading

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1 Week of Insanity Left!

Only 1 week left and then I will have completed the Insanity Workout Delux Edition.  The delux edition basically switches out Cardio Abs for Insane Abs as well as Core Cardio and Balance with Max Interval Sports Training.  It does … Continue reading

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I Almost Quit!

I thought I was going to quit a couple of times this week.  The workouts in month 2 are very insane.  Not, just your regular amount of insanity.  To make things even hard I recently started a contract where I … Continue reading

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Done Week 1 of Month 2!

I survived the first week of month 2.  So that means I’ve only got 3 full weeks left!!  I’m pretty excited and the results are still awesome.  I weighed in at 208 lbs this morning.  That’s 18 lbs down from … Continue reading

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I Missed a Day!

Yesterday I missed a day!  I felt horrible because I really wanted to do this thing completely, from day 1 to day 63.  It was supposed to be my Max Cardio Conditioning workout and today is supposed to be my … Continue reading

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Insanity Workout – First Day of Month 2. Ouch!

Now that was insane!  I went through the recovery week after month 1 and that was quite easy, the recovery week I mean.  I guess that was the goal.  It did get a little boring though because it was the … Continue reading

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Fight the Burn With Baking Soda!

These Insanity Workouts have definitely been hard, and I get quite the muscle burn during some of the exercises in some of the workouts.  I took to the web to try to find a way to combat that, and I … Continue reading

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