Now that was insane! I went through the recovery week after month 1 and that was quite easy, the recovery week I mean. I guess that was the goal. It did get a little boring though because it was the same workout 6 days in a row. Anyway, that’s over and today I did Max Interval Circuit – the first day of month 2 (last month). That was a crazy hard workout. At least it was for an old guy like me. For the first time I actually started second guessing myself, but I managed to make it through. Although, I couldn’t maintain the pace they kept in the video.
I’m hoping that the fact that I did the fitness test just before the workout had something to do with my fatigue. that, and the fact that I ate way too much for supper. We’ll see in the next workout. Just to be safe though, I think I’m going to take my protein shake before and after my workout for that little extra boost.
Here we go!