Insanity Workout – First Day of Month 2. Ouch!

Now that was insane!  I went through the recovery week after month 1 and that was quite easy, the recovery week I mean.  I guess that was the goal.  It did get a little boring though because it was the same workout 6 days in a row.  Anyway, that’s over and today I did Max Interval Circuit – the first day of month 2 (last month).  That was a crazy hard workout.  At least it was for an old guy like me.  For the first time I actually started second guessing myself, but I managed to make it through.  Although, I couldn’t maintain the pace they kept in the video.

I’m hoping that the fact that I did the fitness test just before the workout had something to do with my fatigue.  that, and the fact that I ate way too much for supper.  We’ll see in the next workout.  Just to be safe though, I think I’m going to take my protein shake before and after my workout for that little extra boost.

Here we go!

About Lyle Fredette

My Fitness Blog to help me keep myself on track, and to be able to go back and look at what I've done.
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